KJCLUB - Six ways to calm anxiety in five minutes

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Six ways to calm anxiety in five minutes (0) ?

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0 billakon

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2023-06-25 13:41:43

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1. Focus on your breathing.
2. Take a break from your phone.
3. Use an app to help you learn how to meditate.
4. Listen to a relaxing song.
5. Have a relaxing cup of tea.
6. Go outside for a few minutes.
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